Healthy Foods to Eat

Healthy Foods to Eat
Whether you’re trying to lose weight, improve your overall health or lower your risk
of heart disease, it’s important to eat healthy foods finance.santaclara. Eating a variety of fruits,
vegetables and whole grains will help you get all the nutrients your body needs to
stay healthy. But it’s also important to choose foods that are low in calories and fat.

The 10 healthy habits you should build now
Here are some ways to keep your diet healthy:
Check the ingredients label of your food products. Many foods, even those labeled
“reduced-fat” or “sugar-free,” still contain a lot of salt and other harmful chemicals
that are not good for you finance.santaclara.com. Instead, look for foods that are made with all-natural,
unrefined ingredients.
Limit your intake of processed foods, such as fast foods and convenience store
items. These are usually high in sodium, and they may also have unhealthy amounts
of saturated and trans fats.
Choose whole grains, such as wheat germ, barley, rye, oatmeal, and quinoa. These
grains contain fiber and other important nutrients.
Add whole grains to your salads and sandwiches to make them healthier. You can
also cook with whole grains in soups and stews.
Kale is a great choice for anyone looking for a green vegetable that’s high in
antioxidants and vitamins. This leafy vegetable is packed with calcium, magnesium,
iron, potassium and vitamin C. It is also a source of fiber and folate.
Tomatoes are another cruciferous vegetable that’s highly regarded for its nutritional
value. They’re rich in lycopene, which studies show can decrease the risk of bladder,
lung, prostate, skin and stomach cancers. They’re also a great source of potassium,
which is vital for muscle health and recovery.
If you’re a fan of sweet foods, berries are a great choice. They’re a good source of
fiber and low in calories, making them a healthy snack option. They’re also a great
way to boost your vitamin C intake.

3 Tips on How to Create New Healthy Habits | YMCA of Greater Seattle
Bananas are a natural fruit with lots of nutrition. They’re full of potassium and fiber,
which can help reduce blood pressure and ease constipation. They’re also a good
source of protein, which can help you feel satiated during the day.
They can help you burn fat and build lean muscle mass, too. This is because they
have a higher level of fat-burning enzymes than most other fruits and veggies.
They’re also a good source phosphorus, vitamin K and manganese.
Fungi are also considered to be a great source of fiber, and they’re high in vitamins
A and B complex. They’re also a good source for vitamins B6 and C, which are
essential for the proper function of the immune system.
Almonds, brazil nuts and walnuts are also high in the healthy fat omega-3 fatty
acids, which are good for your heart. They can also help you reduce your cholesterol
levels.
They’re easy to incorporate into a healthy diet and can help you avoid diseases such
as heart disease, diabetes and certain cancers. They’re also a good source folate,

zinc and copper.…

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Protect Yourself From Employer Risks

As an employer you are responsible for a healthy and safe workplace. And you are liable if they accidentally cause damage. Are you already familiar with the important employer risks? And do you know how to protect yourself against these risks?

  1. Your employee becomes (temporarily) incapacitated for work

You like to take good care of your employees and therefore invest a lot in their vitality and in preventing absenteeism. Yet someone can become ill or become incapacitated for work. You can feel that in your wallet. As an employer, you are obliged to continue to pay your sick employees (with an indefinite contract) a large part of their wages for 2 years. Even if the absence has nothing to do with the work. Does your employee have a temporary contract? Then you pay as long as this contract is valid. In addition, you incur even more costs in the event of illness of your employee (s). You also pay for (former) employees who leave employment during the first 2 years and who end up under the Sickness Benefits Act. And also for (former) employees who are still sick after 2 years and who receive a WGA benefit for a maximum of 10 years. You pay this in the form of a differentiated work resumption fund contribution. You pay this premium automatically and can be found on the decision of the tax authorities.

Tip 1: Insure yourself against absenteeism and WGA

As an employer you are obliged to continue to pay your sick employees (with a contract for an indefinite period) at least 70% of their wages for 2 years. Does your employee have a temporary contract? Then you pay as long as this contract is valid. According to some collective labor agreements, you even pay 100% in the 1st year. But in the first year it is never less than the minimum wage. You are also obliged under the Gatekeeper Improvement Act to help reintegrate so that he can get back to work quickly. But does the UWV think that you did not do enough with your reintegration obligations? Then you must pay your employee an extra wage for a maximum of 1 year. This is called a wage penalty.

  1. Your employee is injured during working hours

An accident is in a small corner. Also during working hours. The consequences of an occupational accident can be major. Not only for your employee, but also for you as an employer. Does anything happen to 1 of your employees during work? Then you are almost always liable for the damage suffered by law. Even if you adhere to the legally required risk inventory and evaluation (RI&E). Sometimes you are even liable if the accident occurs during a fun weekend with colleagues. Always make sure that you know what your risks are as an employer.

Tip 2: Consider business liability insurance

Prevention is always better than cure. Therefore, reduce the risk of industrial accidents by ensuring a safe working environment. The Ministry of Social Affairs and Employment gives 10 valuable tips for this . Nevertheless, an accident can happen just like that. Business liability insurance not only insures damage to items or goods, but also damage to persons.

  1. Your employee gets into financial difficulties

Perhaps you do not immediately think of your employee’s financial situation when it comes to employer risks. Yet it does sometimes affect you. For example, because money worries are standing in the way of his recovery. If your employee becomes temporarily incapacitated for work and therefore cannot work, he runs the risk of a lower income. This is due to the Work and Income (Capacity for Work) Act (WIA). This act assumes that your employee still earns money for the part that he can still work. For example, an employee must use at least 50% of his residual earning capacity. That is the part that he can still work. Is that not possible? In that case, the benefit that remains is a percentage of the minimum wage.

Tip 3: Protect your employees with WIA insurance

As an employer, you usually decide for yourself whether you offer WIA insurance (AOV for your Personnel). This is not required by law. However, some collective labor agreements oblige you to conclude them. Doesn’t this apply to you? Then there are many good reasons to do it. WIA insurance is a supplement to the statutory WIA benefits. In this way, in most cases your employee retains at least 70% of his last-earned wages. For your employee, this means that he can focus on his recovery without having to worry about his financial situation. For you as an employer, your employee will hopefully be able to return to work faster. In addition, with a WIA insurance you demonstrate good employment practices.

Sell Or Keep The Business For Your Children?

As an entrepreneur, sooner or later you will encounter challenges. Experienced and starting entrepreneurs talk about their dilemmas. This time: top entrepreneur Aad Ouburg about his company Princess and the sales process.

Media coverage through glamor events

Aad Ouborg sold Babyliss in 1994 and started his own home appliance brand: Princess. To bring his products to the attention, he collaborated with Famous Dutchmen. He organized glamor events around his brand. This always attracted many celebrities and relations. With this he managed to generate a lot of media attention and Princess quickly became a household name in the Netherlands.

Listening costs nothing

Ouborg: “Princess was not for sale at all when the company WMF came by and showed interest in the company. I was very proud that they were interested. I listened to what this party thought my company was worth and what it had to offer. After all, listening costs absolutely nothing. It increasingly appealed to me to sell Princess Household Appliances. ”

Keep or sell

One evening the moment came when Ouborg had to say yes or no to the interested buyer. “I sat at the table with my children and asked, ‘What should I do? Should I keep Princess for you or should I sell it? ‘ My son Tim then said, “Dad, if we’re good enough, we can set up a business ourselves.” That was the deciding factor for me. I remembered how much I liked starting from 0 myself. So I decided to sell Princess Household Appliances. ”

Brand name gets a restart

The household appliances company sold Ouborg. But he kept the name Princess to develop other activities with his children . “There was 100 million in marketing in that name. You don’t just put that on again. It is such a universal, international and trusted name. You can use it for almost anything. That’s why I decided to keep the name for my children. They now use the name for Princess Sportsgear and Princess Traveler, among others. ”

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If someone approaches you to buy your business, the entrepreneur believes it is important to listen carefully. “Investigate the offer and whether the party is really serious. Also find out what your business is worth. Know what you are selling. And know where you are going. For example if you have children who would like to enter the company. As an entrepreneur you must always be prepared for such an offer. ”…